01
One-on-One Assisted Stretch
Customized practitioner-led stretching using PNF, static stretching, and mobility techniques designed to improve flexibility, decompress tight joints, and support better movement.
Viva Stretch
Move Better.Reduce Pain.Recover Faster.
Expert-assisted stretch therapy and mobility solutions designed around your body, your goals, and the way you want to move.
- Certified Stretch TherapistsPersonalized Mobility ProgramsStudio and Mobile ServicesHSA/FSA AcceptedWellhub and UnitedHealthcare Members Available
Find Your Path
What Does Your Body Need?
Whether you are chasing a performance goal, dealing with persistent tightness, or simply want to move with more freedom, we will help you find the right starting point.
01I'm In Pain Or Feeling Tight
Targeted pain management and mobility assessment.
Start here
02I Want To Move Better
One-on-one assisted stretch therapy.
Start here
03I Want To Perform Better
Performance and recovery mobility for active bodies and athletes.
Start here
04I Want To Move With A Group
Stick mobility and guided group classes.
Start here
05I Want Wellness To Come To Me
Mobile and corporate wellness sessions.
Start here
Interactive
Where Are You Feeling Tight Or In Pain?
Select a region to see the tension patterns we hear about most and the starting point we would usually recommend.
Back
Common Concerns
- Common low back tension after sitting or lifting
- Stiffness first thing in the morning
- Mobility restriction through the hips and trunk
Recommended Starting Point
Pain Management Assessment
We combine a movement assessment with soft tissue techniques and targeted mobility work to address the restrictions around your low back.
This guide is for movement education only and is not a diagnosis.
About Viva Stretch
Movement Is Medicine. We Make It More Accessible.
At Viva Stretch, we believe active physical wellness and pain management go hand in hand. Our expert practitioners work directly with your body's kinesiology to decompress joints, break up fascia restriction, and restore optimal range of motion. From individualized pain assessments to dynamic group movement and mobile on-site sessions, we provide tailored care designed to lower injury risk, speed up recovery, and support your HSA/FSA benefits.
Founder
Jessica Moyer
Doctorate in Physical Therapy from Daemen College with nearly 20 years of physical therapy and sports rehabilitation experience. A former NCAA Division 1 competitive figure skater who represented the United States internationally.
1-on-1
Personalized Care
0
Core Pathways
1,000+ Sq. Ft.
Studio Space
Services
How We Help You Move.
02Pain Management and Soft Tissue Recovery
Targeted protocols using IASTM/ASTYM, cupping, and compression boots, focused on chronic stiffness, restriction, and recovery needs.
03Stick Mobility and Group Classes
Dynamic group movement using specialized mobility sticks, guided stretching, and functional strengthening.
04Performance and Recovery
Support for athletes and active clients: mobility, recovery, flexibility, movement quality, and injury-risk reduction.
05Mobile and Corporate Wellness
Bring assisted stretching and mobility support to offices, athletic teams, and events across the Jacksonville area.
Why Viva Stretch
Your Body Isn't One-Size-Fits-All.
Neither should your mobility program be. At Viva Stretch, every session starts with understanding how you move, where you're restricted, and what you want your body to do better.
Personalized
Your sessions are designed around your body and your goals, not a fixed template.
Practitioner-Led
You work directly with trained stretch and mobility professionals from the first visit.
Built for Real Life
Your mobility should help you move better outside the studio, at work, at home, and in everyday life.
How It Works
Your Mobility Journey.
01 Assess
Start with a mobility assessment and a conversation about your goals.
02 Customize
Your practitioner builds a plan around your body and your needs.
03 Move
Work through assisted stretching, mobility, and recovery techniques.
04 Progress
Track improvements and build habits that help you keep moving well.
Pain Management
Don't Just Stretch. Understand Why You're Tight.
Our practitioner-led approach combines assisted stretching, mobility work, and targeted recovery techniques to address the movement restrictions that can keep your body feeling stuck.
- IASTM/ASTYM
- Cupping
- Compression Boots
- Passive Stretching
- PNF
- Stick Mobility
Testimonials
Real Stories Of Mobility Regained.
"Having recently come into my 50s, I made a decision to invest in my own wellness. Part of that investment is Viva Stretch. I tried another stretch service and found it to be a quickly diminishing benefit."
Phil Amorigianos
Fitness Enthusiast
"Six months ago, I could barely lift my leg off the table, my hamstring and calf mobility were just that bad. After consistently working with Viva Stretch and performing at-home exercises, I was able to make incremental progress to the point that I can easily touch my toes today."
Nickoli
Works From Home At His Computer
"Ever since I've been to Viva Stretch, I've had a lot of improvement in my performance. The velocity of my pitch has gone up by 3 mph. I see a big difference in my shoulder, hips, and elbow."
Jesse Murell
High School Baseball Pitcher
"I consistently went to Viva Stretch before my High School Dance Team tryouts. Thanks to Viva I was able to master my splits and I made the dance team."
Addison C.
Dancer
Your Wellness May Be More Accessible Than You Think.
- HSA/FSA Accepted
- Wellhub Members
- UnitedHealthcare Members
Eligibility and benefits vary. Contact us to learn what options may apply to you.
Pricing
Simple Pathways, No Guesswork.
Every plan is tailored to your goals. Reach out to discuss options and pricing.
Assisted Stretch
One-on-one practitioner-led stretch sessions built around your movement goals.
Recovery
Soft tissue and recovery protocols for stiffness, restriction, and training load.
Group Classes
Stick mobility and guided group movement in a small-group setting.
Packages
Multi-session plans for clients who want consistent progress over time.
Studio Rental
Hourly and recurring access to our open-concept studio for wellness professionals.
Studio Rental
A Professional Space For Wellness Professionals.
Renting space at Viva Stretch allows wellness professionals and fitness instructors to host their clients in a professional, high-end environment without the overhead of a full lease. Our 1,000 sq. ft. open-concept studio is designed to foster a community-driven, results-oriented atmosphere.
Amenities
- 1,000 sq. ft. open floor plan with high-quality turf flooring
- Wall-to-wall mirrors
- Professional front office desk
- Waiting area
- Private on-site bathroom
- Storage access
Ideal For
- Movement instructors: yoga, pilates, dance, mobility coaches
- Clinical practitioners: physical therapists, athletic trainers, bodyworkers
- Wellness facilitators: breathwork, meditation, workshops
- Content creators
FAQ
Questions, Answered.
We start with a conversation about your goals and a mobility assessment. Your practitioner looks at how you move, where you feel restricted, and then walks you through a starting plan for your sessions.
Request Your Free Intro
Let's Find Your Starting Point.
Share a few details and our team will reach out to schedule your complimentary stretch and mobility assessment.
Ready To Move Differently?
Start with a complimentary stretch and mobility assessment and discover what your body needs next.